Be Nurtured by Nature
Wake up and embrace the day with a morning hike or sunrise yoga, break a sweat with a fitness class, and wind down with our daily sunset meditation. At Southall, mindful pursuits help you connect with nature—and yourself.
Start your day with intention and quiet your mind with a guided meditation that helps you slow down and reconnect with your breath.
You’ll jump, swing, and balance on this challenging fitness trail run, testing your strength and endurance.
Guided Sunrise Hike
Welcome the day with a sunrise hike that gets your blood flowing. Whether you are looking for a challenging hike, a more leisurely stroll, or a place to meditate, the trails at Southall offer natural beauty, spectacular vistas, and surprises around every corner. Please check the activity calendar for the hike’s scheduled level of intensity.
Breath in the fresh air, listen to the birds, and commune with nature. This is shinrin yoku, the Japanese practice of experiencing nature through your senses. Also known as forest bathing, this guided experience promotes mindfulness.
Slow Down with a Sound Bath
Savor a meditative, multi-sensory experience with Certified Sound Practitioner and Meditation Instructor Ann Sensing, who will bathe you in the vibration of various instruments while you relax with blankets, bolsters, and an eye mask.
Learn the Ritual of Tea
Join “Tea Huntress” Sarah Scarborough on a journey to explore the energy and science behind the ritual of tea. She’ll share the different types of tea, steeping methods, tea tools, and guidance on how to start a daily tea practice. You’ll also receive a tea bowl, tea blend, and the Ritual of Tea Guide.
Classes and Workshops
Taught by experienced instructors and guides, our wellness classes and workshops welcome all regardless of experience level. Southall offers a variety of fitness classes, workshops, and activities, including yoga, nutrition education, coaching, breathwork, body mapping, journaling, and more. Please check the activity calendar during your stay.