Cultivate Mindfulness

Find peace by harmonizing with nature. At Southall, mindful pursuits will inspire you to explore your inner landscape, nourish your soul, and enjoy the journey.

Synctuition Meditation

COMPLIMENTARY DIY EXPERIENCE

Using the revolutionary Synctuition App, Southall guests receive a special QR code to scan and enjoy complimentary 3D-meditation audio journeys for better sleep, a healthy mindset, relaxation, and wellbeing.

Wellness Guidance

COMPLIMENTARY | 30 MINUTES

During this session, you will connect one on one with your guide for support and inspiration, wherever you are on your wellness journey. Together, discover what resonates with you and receive personalized recommendations on your path towards greater wellbeing.

Sound Bath

COMPLIMENTARY | 30 MINUTES

Listen to relaxed, meditative sounds from a variety of ancient instruments played with intention to promote deep peace and wellbeing.

Morning Yoga

COMPLIMENTARY | 50 MINUTES

Explore the art of yoga with a sequence of postures, connected breath, and mindful meditation for every day. Ideal for all levels.

Weekly Lunar Rituals

$125 | 1.5 HOURS

The lunar cycle is one of the most poetic ways to tap into life’s energetic ebbs and flows. Whether it’s setting intentions with the New Moon or communing with the Full Moon, meeting Luna where she is helps harness our own inner rhythm. (Includes evening spa access)

Wellbeing Journeys

We live for the experience. Dive deeper with personal fitness, wellness, and soul-searching sessions. Contact THE SPA for more information.